Blog Articles

Progesterone.  A chick thing, right? Along with estrogen, most think of it as a hormone that exists only in women. Truth be told, both men and women’s bodies contain levels of estrogen, progesterone and testosterone. 

If you’re a mom, you’ve heard of it. If not, and your mom breast-fed you, you got the benefits of it from birth and probably never knew it. Colostrum.

So many of you come to me to analyze your health, to help treat certain conditions a traditional MD may not be taking seriously, or to point you in the direction of healthy aging.

Are you tired? A lot? Fatigue is most commonly associated with adrenal health, but along with it can come a host of other issues.

How long does it take you to get to sleep at night? One of the most common complaints I receive from my patients is that as they’ve gotten older they don’t get to sleep as fast, stay asleep as long or sleep as deeply as they’d like. 

Hippocrates said it first, around 2000 years ago: “All diseases begin in the gut.”  Apart from those diseases that are genetic in origin, it’s still true.

It’s a blog. I know, right? How do I have time for this, you may ask? As they say, it’s not rocket science, so I promise to explain that later….