Blog Archive

Odd Bedfellows: Men And Progesterone Apr 5th, 2018

Progesterone.  A chick thing, right? Along with estrogen, most think of it as a hormone that exists only in women. Truth be told, both men and women’s bodies contain levels of estrogen, progesterone and testosterone.  After a detailed blood analysis, it’s easy for me to see just how much progesterone...

Best Kept Secret To Boosting Your Immunity Levels No Secret Any More Feb 18th, 2018

If you’re a mom, you’ve heard of it. If not, and your mom breast-fed you, you got the benefits of it from birth and probably never knew it. Colostrum. It’s the initial type of breast milk mothers produce for several days after giving birth. Colostrum has high levels of protein,...

The "E" Word You Love To Hate, And 6 Reasons To Start Loving It Dec 7th, 2017

So many of you come to me to analyze your health, to help treat certain conditions a traditional MD may not be taking seriously, or to point you in the direction of healthy aging. But beyond the pellets, pills, and liquids I prescribe, there is something as important (if not...

Get Tired Often And Can’t Get To Sleep Easily At Night? Meet Your Adrenals Jul 8th, 2017

When I explain adrenal fatigue to my patients, I tell them that — if left unchecked — out-of-whack adrenals can lead to lower levels of a number of hormones and neurotransmitters, affecting every single part of your body. The most common complaints I hear are: You have difficulty in getting...

Sleep Becomes You: How Important Those Unconscious Hours Really Are Jun 4th, 2017

How long does it take you to get to sleep at night? One of the most common complaints I receive from my patients is that — along with all the other issues they have going on with their health — as they’ve gotten older they don’t get to sleep as...

Using Your Gut Instincts May 1st, 2017

Hippocrates said it first, around 2000 years ago: “All diseases begin in the gut.”  Apart from those diseases that are genetic in origin, it’s still true. There is a lot of evidence that many chronic metabolic diseases do, in fact, begin in the gut. But few people (especially those who love...

Blogging For YOUR Health And Wellness: A New Journey Apr 25th, 2017

It’s a blog. I know, right? How do I have time for this, you may ask? As they say, it’s not rocket science, so I promise to explain that later…. For now, many of you may not know what a pure pleasure it is for me to be your health...